The Magic of Mindful Movement

The Magic of Mindful Movement

Recently something powerful clicked into place for me. I’ve practiced yoga on and off for over 25 years and what I loved most about it was when I would leave a class feeling different than when I walked in. Sometimes I would feel so calm, refreshed,...
Clearing Space

Clearing Space

Are you feeling kind of stuck? A lot of people are feeling overwhelmed by the amount of change that is taking place in the world. As more and more change occurs, and the rate of change accelerates, it can feel quite daunting. Enough already, right? And each piece of...

The Most Important Question

  It’s no longer about “What do I want to be when I grow up?” It’s not even about what job or what title do I want?” It’s about “how do I want to spend my time?” What do You picture yourself doing every day? When you can...

Where are you in this moment?

This week I’ve been surprised at how many times I caught myself not really being in the moment, which actually created a self- fulfilling prophecy of sorts. I wanted so desperately for a situation to be a certain way that I was unable to actually be there. I was...
Farmageddon and the Big Goodbye

Farmageddon and the Big Goodbye

I spent the first three weeks in Ireland on a farm. While I was there I had a revelation. I had thought I was going to be helping out with marketing of their two guest houses, but when I arrived they were just leaving on vacation for a week. They asked the other...