“I Am Maris” (Movie)

“I Am Maris” (Movie)

This is the story of a teenager who was struggling with anxiety and an eating disorder, who started taking yoga. You won’t believe what happens! Available on Netflix. Trailer Here: https://youtu.be/OgtRvA47QJ4
The Purpose of Sleep

The Purpose of Sleep

I used to be plagued by insomnia. I would toss and turn before falling asleep, and sometimes I would wake up in the middle of the night and not be able to get back to sleep for hours. That was before I learned what sleep is actually for. Once I learned the major...