The Purpose of Sleep

The Purpose of Sleep

I used to be plagued by insomnia. I would toss and turn before falling asleep, and sometimes I would wake up in the middle of the night and not be able to get back to sleep for hours. That was before I learned what sleep is actually for. Once I learned the major...
The Magic of Mindful Movement

The Magic of Mindful Movement

Recently something powerful clicked into place for me. I’ve practiced yoga on and off for over 25 years and what I loved most about it was when I would leave a class feeling different than when I walked in. Sometimes I would feel so calm, refreshed,...
Clearing Space

Clearing Space

Are you feeling kind of stuck? A lot of people are feeling overwhelmed by the amount of change that is taking place in the world. As more and more change occurs, and the rate of change accelerates, it can feel quite daunting. Enough already, right? And each piece of...

The Most Important Question

  It’s no longer about “What do I want to be when I grow up?” It’s not even about what job or what title do I want?” It’s about “how do I want to spend my time?” What do You picture yourself doing every day? When you can...

Where are you in this moment?

This week I’ve been surprised at how many times I caught myself not really being in the moment, which actually created a self- fulfilling prophecy of sorts. I wanted so desperately for a situation to be a certain way that I was unable to actually be there. I was...