The Magic of Mindful Movement

The Magic of Mindful Movement

Recently something powerful clicked into place for me. I’ve practiced yoga on and off for over 25 years and what I loved most about it was when I would leave a class feeling different than when I walked in. Sometimes I would feel so calm, refreshed,...
Clearing Space

Clearing Space

Are you feeling kind of stuck? A lot of people are feeling overwhelmed by the amount of change that is taking place in the world. As more and more change occurs, and the rate of change accelerates, it can feel quite daunting. Enough already, right? And each piece of...