Geva Salerno

Wellness Solutions for Women Over 40

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About

My name is Geva Salerno

I am a certified wellness practitioner, author, and nutrition coach living in sunny Florida with passion for helping women over 40 feel happy, healthy, and inspired.

About Me

gevasalerno

Nov 27, 2023
3 min

Seed Cycling for Menopause

Before menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...

gevasalerno

Nov 12, 2023
4 min

What Exactly are Hot Flashes?

Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...