How Kindness Connects the World

How Kindness Connects the World

Connection is important for human survival. Human beings have needed to cooperate in order to survive as a species. And in order to cooperate, we needed to connect with each other. Over time, a deep-seated need for connection has evolved in us. Our very survival...
How I Strengthened My Immune System

How I Strengthened My Immune System

Join me on the journey to wellness! I am not a healthcare professional. I am just an ordinary person who decided to take control of her health and wellness.  When I was a child, I would get sick almost every other month with a cold or the flu. I think part of the...
The Purpose of Sleep

The Purpose of Sleep

I used to be plagued by insomnia. I would toss and turn before falling asleep, and sometimes I would wake up in the middle of the night and not be able to get back to sleep for hours. That was before I learned what sleep is actually for. Once I learned the major...