How to Start a Gratitude Practice

How to Start a Gratitude Practice

What is a gratitude practice? You may have heard about gratitude and being grateful for the good things in life. But, have you heard of an actual gratitude practice? Let’s break it down. According to Robert Emmons, one of the the world’s leading scientific expert on...
The Magic of Mindful Movement

The Magic of Mindful Movement

Recently something powerful clicked into place for me. I’ve practiced yoga on and off for over 25 years and what I loved most about it was when I would leave a class feeling different than when I walked in. Sometimes I would feel so calm, refreshed,...
Clearing Space

Clearing Space

Are you feeling kind of stuck? A lot of people are feeling overwhelmed by the amount of change that is taking place in the world. As more and more change occurs, and the rate of change accelerates, it can feel quite daunting. Enough already, right? And each piece of...

Where are you in this moment?

This week I’ve been surprised at how many times I caught myself not really being in the moment, which actually created a self- fulfilling prophecy of sorts. I wanted so desperately for a situation to be a certain way that I was unable to actually be there. I was...