Do You Have Emotionally Immature Parents?

I didn’t realize I was lonely growing up. There were always people around. I thought it was normal to go through life experiencing painful experiences and have no one talk about it or ask me about it. That’s actually not okay. And it really affected my...
The Mother Wound

The Mother Wound

I first learned about the concept of the Mother Wound in 2018, when a friend and I were planning a women’s circle. It would be several years before I fully understood the concept and the impact it’s had on my life. According to Dr. Mari Kovanen, “The...
How to Start a Gratitude Practice

How to Start a Gratitude Practice

What is a gratitude practice? You may have heard about gratitude and being grateful for the good things in life. But, have you heard of an actual gratitude practice? Let’s break it down. According to Robert Emmons, one of the the world’s leading scientific expert on...