gevasalernoNov 27, 20233 min readSeed Cycling for MenopauseBefore menopause, I used seed cycling to help boost certain hormones and even out my menstrual cycle. It seemed like an easy way to...
gevasalernoNov 12, 20234 min readWhat Exactly are Hot Flashes?Hot Flashes For me, hot flashes were initially not a problem. Around age 50 I would wake up around 5:00 AM feeling warm and I would have...
gevasalernoNov 5, 20237 min readMenopause and Sleep ProblemsMy Sleep Story I started having sleep issues during perimenopause, about two years prior to menopause. I wasn’t too concerned about it in...
gevasalernoOct 23, 20239 min readHormone Replacement Therapy - Yes or No?The choice to use hormone replacement therapy (HRT) should be an individual one. It’s not an easy decision. HRT gets the job done. It...
gevasalernoOct 20, 20235 min readMenopause OverviewWhat is Menopause For me, menopause has been a shocking experience. Perimenopause, the time leading to menopause was nothing. Starting...
gevasalernoOct 15, 20232 min readDIM for Estrogen BalanceOrder DIM here: https://amzn.to/3LYUBqM Researchers are looking into the anti-inflammatory and cancer-fighting effects of...
gevasalernoOct 14, 20234 min readDHEA - Natural Hormone Replacement Therapy?DHEA For those women who are looking for an alternative to hormone replacement therapy, DHEA may be an option. This supplement made from...
gevasalernoOct 13, 20232 min readFlaxseed for Hot FlashesFlaxseed has traditionally been used to manage a variety of women’s health issues including menopausal symptoms such as hot flashes, and...
gevasalernoOct 6, 20232 min readBlack Cohosh for Hot FlashesBlack Cohosh (Cimicifuga racemosa) Find on Amazon here: https://amzn.to/3F6zkHN Black Cohosh has been used for centuries by indigenous...