How Kindness Connects the World

How Kindness Connects the World

Connection is important for human survival. Human beings have needed to cooperate in order to survive as a species. And in order to cooperate, we needed to connect with each other. Over time, a deep-seated need for connection has evolved in us. Our very survival...
How I Strengthened My Immune System

How I Strengthened My Immune System

Join me on the journey to wellness! I am not a healthcare professional. I am just an ordinary person who decided to take control of her health and wellness.  When I was a child, I would get sick almost every other month with a cold or the flu. I think part of the...
The Purpose of Sleep

The Purpose of Sleep

I used to be plagued by insomnia. I would toss and turn before falling asleep, and sometimes I would wake up in the middle of the night and not be able to get back to sleep for hours. That was before I learned what sleep is actually for. Once I learned the major...
The Magic of Mindful Movement

The Magic of Mindful Movement

Recently something powerful clicked into place for me. I’ve practiced yoga on and off for over 25 years and what I loved most about it was when I would leave a class feeling different than when I walked in. Sometimes I would feel so calm, refreshed,...
Clearing Space

Clearing Space

Are you feeling kind of stuck? A lot of people are feeling overwhelmed by the amount of change that is taking place in the world. As more and more change occurs, and the rate of change accelerates, it can feel quite daunting. Enough already, right? And each piece of...