Don’t Outsource Your Masculine Energy!

Don’t Outsource Your Masculine Energy!

Photo by Kelly Sikkema on Unsplash Wondering how to manifest more powerfully in the world? Understanding masculine and feminine energy can help. Both genders possess masculine and feminine energy, and each are important. In fact, one is not more important than the...
The Mother Wound

The Mother Wound

I first learned about the concept of the Mother Wound in 2018, when a friend and I were planning a women’s circle. It would be several years before I fully understood the concept and the impact it’s had on my life. According to Dr. Mari Kovanen, “The...
How to Start a Gratitude Practice

How to Start a Gratitude Practice

What is a gratitude practice? You may have heard about gratitude and being grateful for the good things in life. But, have you heard of an actual gratitude practice? Let’s break it down. According to Robert Emmons, one of the the world’s leading scientific expert on...
How Kindness Connects the World

How Kindness Connects the World

Connection is important for human survival. Human beings have needed to cooperate in order to survive as a species. And in order to cooperate, we needed to connect with each other. Over time, a deep-seated need for connection has evolved in us. Our very survival...
How I Strengthened My Immune System

How I Strengthened My Immune System

Join me on the journey to wellness! I am not a healthcare professional. I am just an ordinary person who decided to take control of her health and wellness.  When I was a child, I would get sick almost every other month with a cold or the flu. I think part of the...