by gevasalerno | Nov 26, 2021 | Precious Gems, Uncategorized, Wellbeing
Do you suffer from anxiety? I’ve only recently realized the extent to which I’ve experienced anxiety in my life. I think if you’ve been experiencing anxiety for long enough, it can feel normal. However, the more I learn about anxiety, the more I am able to recognize...
by gevasalerno | Nov 10, 2021 | Uncategorized
As this pandemic drags on, we are becoming accustomed to “new normals.” We’ve gotten used to wearing masks and using sanitizer liberally. Unfortunately, many of us have also gotten used to a new, higher level of stress and anxiety. We’re being...
by gevasalerno | Jun 10, 2021 | Precious Gems, Uncategorized
Yoga in Nature is Healing for the Mind, Body & Soul There’s something special about doing yoga in nature. Students come to yoga for different reasons. But, a common reason is to feel more centered and connected to one’s true self. Practicing in nature...
by gevasalerno | Jun 8, 2021 | Uncategorized
I didn’t realize I was lonely growing up. There were always people around. I thought it was normal to go through life experiencing painful experiences and have no one talk about it or ask me about it. That’s actually not okay. And it really affected my...
by gevasalerno | Jun 10, 2020 | Uncategorized
How Kindness Connects the World by Geva Salerno and Suzanne Jeffreys...
