This Yoga for Veterans course is based on the Mindful Resilience for Trauma Survivors program created by the Veterans Yoga project. Mindful Resilience has been successfully integrated into mental health and addiction treatment programs for veterans and active-duty military across the US and Canada. The program is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from post-traumatic stress and other psychological difficulties.
Mindful Resilience Resources
Guided Rest (Yoga Nidra)
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