Research has shown (and I have witnessed) that when clients take the time to breathe easy, focus clearly, move mindfully, rest deeply, and remember gratitude, they recover more quickly from the psychological effects of trauma. Private Yoga for Trauma Recovery clients report that they sleep better, concentrate and think more clearly, manage emotions more easily, and find comfort in their own skin. 

What to Expect

We will use a comfortable, quiet space to practice in. No special clothes are necessary. Just wear comfortable clothes that are easy to move in. Mats are provided. A water bottle is suggested.  We will spend some time talking about the program and then begin with some simple practices that are relaxing for the body and mind. We always follow a relaxing pace and schedule.

How I Work With Clients

I currently provide Private Yoga for Trauma Recovery on a one to one basis with clients at their home, office, or facility. Sessions can be scheduled according to the clients needs with as little as once a week sessions, or several sessions per week. I meet with clients, assess their needs, and create a plan based on their unique situation and needs. My service area is Estero – Bonita Springs, and Naples, FL. To inquire about private classes or schedule a session, click below.