The energetic heart lives within the physical body. In order to access the heart, we must first reconnect to the body. Because the mind and body have become separated. It takes some time and effort to reconnect to the body. We may have lived in a disconnected state for so long, that we feel very little sensation in the body or only feel sensation in one or a few areas. However, there are several approaches we can take to begin to feel sensations in the body.